I can't stress enough how important it is to only train once you're ready! Working on Inverts before your body is ready or without understanding the skills needed, greatly increases your risk of injury! Learning to Invert doesn't mean you need to be covered in bruises and suffering from back and rib pain. Here are links to my full tutorials for the alternative options: NO INVERT GEMINI [www.studioveena.com] CROSS ANKLE RELEASE [www.studioveena.com] CROSS KNEE RELEASE [www.studioveena.com] REVERSE ELBOW/HANDSTAND [www.studioveena.com]