Date: Oct 16, 2022
Here are your DON'Ts and how to fix them! DON'T Use controlled momentum without guidance! DON'T Flop out of your Invert! DON'T Hold your breath DON'T Look down! DON'T Reach the outside hip away from the pole! DO check out my full INVERT and CHOPPER tutorials INVERT [] CHOPPER []
PoleAdventures Paid MemberGreat tip with the hip, thank you 👍🏻 I think I never looked where my hip goes 🙈 Nice to know and to try next time on the pole.
Oct 18, 2022
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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