Here are your DON'Ts and how to fix them! DON'T Use controlled momentum without guidance! DON'T Flop out of your Invert! DON'T Hold your breath DON'T Look down! DON'T Reach the outside hip away from the pole! DO check out my full INVERT and CHOPPER tutorials INVERT [www.studioveena.com] CHOPPER [www.studioveena.com]
PoleAdventures 
Great tip with the hip, thank you 👍🏻 I think I never looked where my hip goes 🙈 Nice to know and to try next time on the pole.
2 people like this
Great tip with the hip, thank you 👍🏻 I think I never looked where my hip goes 🙈 Nice to know and to try next time on the pole.Like Oct 18, 2022
2 people like this
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