In this video we'll discuss 4 different split grip options. You'll see several points of view to help you understand what placement is best for your joints. The first step to successful split grip practice is appropriate strength work before hand, good technique and training reasonably. This means limiting your split grip sessions to no more than 10 attempts per side when starting and no more than 3 times per week until you become stronger. REMEMBER split grips are NOT ok for those who are brand new to pole, and should never be rushed into! The first step to successful split grip practice is appropriate strength work before hand, good technique and training reasonably. This means limiting your split grip sessions to no more than 10 attempts per side when starting and no more than 3 times per week until you become stronger. Click here to see the paid version which includes tutorials for everything I talk about here [www.studioveena.com]