Hi guy's welcome to my intermediate level 3 program. This is a 18 day program that will focus on more difficult intermediate tricks, static pole spin combos and we'll begin to focus a bit more on flexibility! Once you're past most of these intermediate moves you'll find that many advanced level tricks don't require more strength but rather more flexibility and overall skill. I'm excited to help you on this journey! DIRECT LINK TO FULL PROGRAM [www.studioveena.com]