Date: Jul 25, 2021
In this program we'll focus on inverts and more fun intermediate level tricks and combos. If you're still having a hard time inverting after the first day in level 2. Go start the 30 day invert program, then come back to Intermediate level 2 once you can invert. Even though we can use a No Invert Gemini to practice some moves having a solid invert will make working on all the other moves much easier. You'll need a selection of resistance bands for this program.
The rotator cuff stuff is exactly what my chiro told me to do: he is going to be so happy I'm looking after my shoulders and building strength safely on both sides :)
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