Date: Jun 23, 2021
Check out my 30 day spin pole program to help you acclimate your body to spinning and learn how to control your momentum, creating longer spins. []
carolshop47326 Paid Member
After 18 days, I feel like I have gotten stronger. My Ayesha is now very solid, and I hope to be able to handspring into it at some point. The lessons are also filling in some gaps in my skillset, such as pirouettes
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