Hi guys, welcome to your level 1 program! This program is perfect if you've finished the 30 day take off and you're ready to continue building strength while working towards polishing beginner moves. There will not be full rest days, but rather active rest so if you feel you need to take a full day off that's ok. Be sure that you don't skip the active rest days if you choose to take them off. Come back to the active rest the next day. I have structured this so you will not over work any muscle groups by training daily. Suggested sets and reps can be found in the descriptions. I've filmed a Veena's tips for level 1 one that I'm excited to share with you!