Date: Sep 5, 2017
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session.
Jihaleh Previous Paid MemberThis seems like the kind of video I was looking for, thank you Veena!
Oct 22, 2019
These lessons are bringing me back to my passion of pole dancing.
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