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4 EASY Moves For Grip Control (FREE) Pole Hold (All Levels) Pole Rows Back Hook SPIN The Prance
Veena
Date: Sep 5, 2017
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session.
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JihalehThis seems like the kind of video I was looking for, thank you Veena!
Oct 22, 2019
Colleen Paid Member
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