Veena
Date: Feb 3, 2014
My six tips for when you're lacking the motivation and energy to workout.
anamikaHaving a set schedule and the 10 minute trick works fo me. Thank u for these tips. Lately I have been feeling that I'm never motivated to pole but I have started to try ur suggestions.
Apr 12, 2014
VeenaThat's great to hear
Apr 12, 2014
BagLadyHow Long Is Your Morning Workout? also- Is It Necessary To Warm Up Before Freestyling Or Does That Act As A Form Of Warm Up? (Sorry About The Caps, Technology Is Wonky)
Apr 24, 2014
VeenaMy workouts are anywhere from a half hour to two hours. Yes, you should always warm up before pole dancing. A freestyle isn't a warm up be a style of dance where you have no planned movement, you just go with the flow so to speak.
Apr 24, 2014
TchocolateThank you so much Veena for these tips!!! Exactly what I need! <3 and by the way, you are still so beautiful...there is something special in your eyes and smile. You look so happy and quiet at the same time. my bad english doesn't allow me to discribe exactly what I feel but I am sure you must be a really really special person and a lovely mother. Thanks again for the things you share with us <3 <3 <3
Apr 24, 2014
VeenaThank you so much Tchocolate! xoxoxo
Apr 24, 2014
Spooky Cactus Paid Member
Over the course of this past year, I gained a lot of weight and lost my strength due to the pandemic and struggling through a PhD program. Finding StudioVeena reignited my confidence and passion. I'm so grateful for this amazing resource, thank you!
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