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Duration: 00:46:56
Today you'll practice an older trick and current tricks you've worked on this week.
Pro tip: If you're a hypermobile human and going through perimenopause, or if you're just very hypermobile, you'll want to swap out the warm up for this one and finish with the Active shoulder routine instead of warming up with it. You see, during perimenopause, people with hypermobility issues often find it gets worse! Joints feel lax, they might even dislocate and often feel achy after training. If you'd like more help dealing with this, please message me and I have resources for you.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
2 comments
Today was a good day! Half Jade, Butterfly and Superman - all tucked under the belt. My butterfly is steadily making her way back - not the greatest - but she's back- lol ! Thank you !!!
Wonderful ?