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I feel my Caterpillar and Caterpillar climb tutorials are excellent, but I try to accommodate as many learning styles as possible, so this video might be a better fit for some of you.
This video covers more tricks to using the forearm grip for caterpillar and ayesha.
In this video, I'll discuss a few common issues. You'll learn a bit more about the difference between the elbow and forearm grip too. Don't forget to check out my 30-day Caterpillar program to help you achieve the perfect Caterpillar.
15 comments
Yes, my inverted crucifix is strong. I’m not pulling with the back calf. That’s the problem. So thanks for the tip!
Is your inverted crucifix super strong? That's the key and pulling with the back calf, not just squeezing the knees.
So I can do up to Step 4. Just can’t seem to get my butt up to complete this. 🙁 If Veena or anyone else has additional tips to help me complete a Caterpillar, please let me know! (I am currently taking Veena’s 30 Day Caterpillar series. 🙂❤️)
Oooh! So disappointed I didn't see this earlier! This is just what I needed! I was having trouble understanding the forearm/elbow grip but I'm super excited to try this again with these new tips. :)
OK, thanks!!!!!
What works for someone can differ, so it could be practiced by trying to fight up from a sideways position but what I prefer to have people do is focus on strengthening their caterpillars. This will help because you'll set yourself up perfectly for Butterfly then.
This video is amazing! Question: I am having trouble with my Butterfly (split grip). I can do it, but I don't feel very stable. Should I start a little sideways, from the top of the caterpillar with the body to the side? Would that help to get the right body placement for Butterfly? Thanks!
😘😘😘😘
You're a freaking genius! As soon as I said to myself I need to see it from a different angle so I can see where her face is, you turned and did it that way. You're an inspiration for fellow instructors, Veena!!!
I have never heard of the moving to the side thing: lightbulb moment. I was trying to stay square and it was/is almost impossible; I just cannot get an elbow hold this way! I am excited to keep trying now whereas before I hated even trying ❤️💚💚❤️ Thank you!
Thank you 💜
Yes, thank you! I'm just at the point where I need to learn this. Perfect timing on your new training program for me! This is the best and most informative video on caterpillar that I've seen. Thanks Veena! 💗 I'm looking forward to training and nailing this!!!
That's great, I hope it helps you!!! The first day of the caterpillar program went up this morning!
This really helps me understand why I feel unstable and awkward when working on Caterpillar. I have long limbs which puts my booty far away from the pole and I feel so scared of falling on my head! Thanks Veena, I will try to focus on pulling to the side and getting into the forearm grip better:)
Let me know how it goes!