Up-N-Over Flip

Awesome, can't wait!

Omg I got it! Only the "easier" option, but still XD And now I can do a hangglider flip too! Thanks! (I'll post a video soon)

So glad to see this one again! Hopefully I can do better after all this time.

I tried this today was able to flip over a few times but I couldn't quite get my outside hand to grab the pole but instead could only plant it on the floor. I was however wearing socks, I'm sure it affected my grip, idk.

Ouch! I hope everything turns out ok and you heal quick from the biopsy!

I can't wait to try it... I am on rest right now after a breast biopsy a couple days ago (ouch)!

Loved it!!!!

Thank you I'm glad you like it!

This is such a beautiful move!! I cant wait to try this!!

Inside leg sweep getting stronger, soon I will be able to remove crash mat lol

The inside sweep is difficult for me, will work on that for a bit, can't wait till I can get it decent at least. Thanks!!!

So happy that you made a lesson for that one, can't wait to try...and acheive it :)

love it thanks for putting it on lessons xx

Ok i watched this video a few days ago and thought to myself that waay to hard for me but after seeing the fantastic videos other members have uploaded I thought I got to try this and I did it it took me a few goes getting the inside leg up is the hardest part my arms kept getting in the way but I did both versions sooo happy thanks veena 💓💓

Oh my gosh I sort of did this tonight can't believe it! !!! And got a vid! ! =]

I'm going to give this a go! Thanks Veena.

Very cool, Veena! I'm going to give it a try on Friday. I enjoy the way you break the maneuver down in the tutorial. Thank you.

Yes, you should try both sides for every pole move. You never know what side will feel best 😊

In the lesson you begin left side can you start on the right side of the pole

Bad ass! I love it!

Cute..I'll try with my students tonight!

I'm happy you guys like it!! Remember the second variation is advanced so take your time, you'll see this is placed way at the end of advanced for that reason. Stay with option 1 until you're comfortable with it.

OMG! My inside leg hit pole in my 1st attempt! But feel so cool and love it! Thanks;)

Oooo, cool! I saw this on your FB page awhile back and tried imitating it, but now I see my mistake: I need to invert with the inside leg first. Can't wait to try again tonight.

That is Awesome!

Omg I love it!!! I have tried it but couldn't do it. I need to continue to watch the tutorial. Thank you for this one:-)