POLE - ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you achieve this trick if you work on them consistently. If you'd like to go directly to each tutorial listed, click the links below.

Shoulder mount

The ab switch

Sexy legs and abs routine

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Comments

7 comments

DanZinDuck10 years ago

Love this move!!! I'll work on it!!!

Sandra Pole 111 years ago

"if I succeed you will ear strange noises , earth roaring !!! Lol ":))))))))

Veena11 years ago

Let me know if the tips help!

Rachel Osborne11 years ago

I was trying this recently and falling out of it, can't wait to retry with the tips!

mgmastracci11 years ago

Can't wait to be able to do that!!!

mgmastracci11 years ago

Ohh wow!!

Sandra Pole 111 years ago

"this is something I want to try soon " ;-)

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