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This combo starts with a three-spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor work including the Leg show and Tush push, then you'll move back up to standing with the Slink up. Note: The pike spin is a chair with a leg variation.
The pink words are direct links to each related tutorial. These will provide more information like full descriptions and things to work on to achieve each trick.
6 comments
You can check out the related lesson (front attitude) for an in depth look at the spin
It's my style I guess...the bottom hand isn't gripping hard it's only there to keep the body moving away from the pole. My hand and fingers moved because there was very little contact needed :)
curious and curiouser.... just wondering. the way you position your left hand on the pole when moving from forward altitude to pike and down to closed hook, you go from gripping to opened hand. is that just your own style or do you recommend that hand placement?
love it!
May I say again how much I'm loving these combos?!?
These combos are sooo fun!!!