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Duration: 00:45:22
Today you'll practice a few tricks and finish with some nice stretches. In level 2 you'll begin to work towards your invert and learn more fundamental pole tricks.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
14 comments
So I can easily do the elbow stand with my head lightly touching the floor, but I don't think I'm strong enough yet to lift my head to do the sit up. I'll keep at it! That looks like such a fun move!!
That’s exciting!!! ? Great progress
Day 27 Elbow sit up ? no no that's hard , attitude climb love it as well as chair , been a while since I did figure head but I did it even on spin yaaaay , it's good to be back after 2 days off had hospital yesterday xx all good now xx?
Glad you’re back at it! ?
Can't believe it's last day tomorrow, but can't wait to start the 30 day flow program x Thank you xx??
Yay, but also oops. It happens a LOT when learning. Tuck the chin and roll with it. lol
I sort of almost got an elbow stand….I think? Or at least as close as Ive been. Problem is that I immediately did an accidental flip 😅
Without seeing you try (feel free to upload a video) I'd say most people's problem with the sit up is not being strong enough to push through the shoulders, brining the head off the floor. It just means more training is needed. The stands routine helps with that.
Hi! The Elbow Stand Sit Up it's quite difficult to me even if I can do the Elbow Stand. Maybe I do not understand something else as I slide down when I try to sit up. The best I can do (because my abs are strong enough) is quickly reach the pole with my hand and stand up before my bum is completely down on the floor. I've thought that maybe I've forgotten to turn the hips in order to lock the legs or maybe it depends on my shoulders that are not so strong: it's not so easy for me releasing my head when I'm in Elbow Stand, I cannot do the forearm Stand even if I can do the normal Stand (with streight arms) from stand position against the wall... Thanks for your suggestions! :-)
Hi Veena just a heads up in the intro you mention the elbow stand sit up but it isn't in today's list of videos to do, but it is in tomorrows. Not sure which one its supposed to be in just wanted to let u know :)
The elbow stand sit up is the third video on the list below the main video. it’s showing for me are you not seeing it?
Wait, you must be using the spinning pole version? I’m not see it there, but it’s showing on the static version. I’ll add it. Thank you for letting me know. ?
oh yes that was the problem. I was on spinning. Thanks!!!
It should show up in a bit!