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Today enjoy a full day of rest. As we become closer to the end of this program you might be thinking about working on more combos, like we did in the beginner level 3 program. I'd like to provide some tips for practicing combos.
Pro tip: Remember when working on combos they're mostly suggestions. It's okay if you end up doing things a little differently than I did—that's part of the fun of pole dance, finding what works for your body and making movement your own. Don't stress if your body wants to do a fireman into back hook instead of fireman into back attitude.
Here are a few things you can do to make combos your own:
7 comments
And I've just watched tomorrow's session ? looking forward to it ?? xx?
Hope you have fun tomorrow!
Day 21 ???
I did some free-styling in heels earlier and it’s the first time I’ve felt comfortable when wearing 8in sandals! I feel like just a week ago I was all baby deer legs ? loving this program!!
Yay!!!! ?
Whoops, I meant to write this on the heels program. But all the upper body strength I've gained from the intermediate level 1 program has also been a huge benefit to working in heels as well! The programs work really nicely together
Yes!! A lot of people don’t understand how much strength you need to do heel work correctly ?