Log in to keep private notes on this lesson.
POLE - ADVANCED COMBO: In this tutorial, you'll use a split grip position with the hands. This is not a twisted grip.
Please refer to the related lessons for a full breakdown of the tricks used or click the direct links below.
5 comments
Hi veena what brand pole are u using. It looks like titanium gold?
It does! Thanks! ❤
Yay! I hope it helps!
Thank you for this one Veena! I love the exits. I never thought of bending the bottom leg. I usually bend my top leg over my arms and then call the instructor for help off of the pole. This is a much better way to get out of this move! XD Can't wait for my middle splits ... slowly they're happening!
Xpole...it's the OLD model that screws together and yes, it's Titanium gold.