Beginner Level 1: Day 9

As much as I love pole tricks, I also love writhing around on the floor lol! What a great core workout too!

Love doing these lessons again with the reps! Helped me fix my hip clunk issues. I'm going to be putting together a routine with a heavy dose of floor work to Eric Prydz Call On Me, lol. If you haven't seen the music video it's on YouTube, and it's completely silly and ridiculous, with LOTS of pelvic thrusting. XD

Day 8 complete! what a fun sexy lesson :D I have to fight against some former pilates muscle memory for some of these LOL! My lower core is trembling from this and the gym :D

Day 9 ? Omg what alot of fun that was ? Floor roll, leg waves , leg show brilliant but as for smooth hip thrusts hmm getting there, side leg show "yeah " but to add hip movement ???? definitely need practice ????

I combined Day 8 and 9 today. Getting stronger doing easy ups! And floor work. . . so fun. Crazy how much strength it takes to roll around on the floor, lol.

all done!

Thanks -will do. From that I read it improves with increased flexibility and strength so I will turn up the music and pole on !

If you have hip cluncks try adjusting the position of your pelvis. That can help

Well that was funky and clunky - lots of hip clunks which i assume is normal . I really pushed those hips but it was fun !

Yay, I'm so happy to hear this! 😊

Omgosh!!! I can’t believe how quickly I’m seeing results with this program. I had been going to this studio for over a year and never saw results this quickly. Thank you so much for putting this together and for sharing it. Your hard work and dedication is greatly appreciated 💜💜

Super fun day, Veena! Thank you! Loving all these super sexy floor work moves.

It would help, but we will be working on it anyway. It's only day 9 of level 1. You'll get there.

I made it to floor work day! A fun day. I find floor work challenging but I love it so much. It's so pretty. I do think I need to work on my quad strength and flexibility for it, though. Would that help?

day 9 ✅

Glad to hear it! 😍

The program is so great, I find move that I've never tried before! The floor roll is such a cool and fun move to try! I'm so glad you did those programs, I'm workung trough those (although I had to kick me a bit because first I thought: Oh I'm already intermediate, should I really do all the beginner programs??) But hell yes, I'm glad I'm doing it, it helps to smooth out moves we brainlessly doing all the time without beein aware what we are doing. And the moves I discover I've never tried, like the floor roll! Thanks Veena 😘 I'm looking forward to the advanced programs!