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Duration: 00:36:37
Today you'll warm up with the Shoulder mount strength routine before moving on to scapula work and pole tricks, then you'll revisit the Shoulder mount floor DRILL and finish with the stretches in the playlist.
Pro tip: Have you been tracking your progress, through video, notes, or photos? If not, now's the time to start! Speaking of photos, I've made this creative demonstrating different ways you can hold the pole while in Cup Grip! Try all three and see which thumb position provides you with the most power and security as this will vary depending on your hand size, and pole diameter.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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5 comments
Day 8 done!
3 reps each side for total of 6 😁
Hi Veena! Loving the lessons - especially since I can't go to classes atm. With the shoulder rest reps, does that mean 3 X sets (of 6/8) each side? Or 3 time each side (6 all up)? Thanks 😊
Today's progress - my descending shoulder mount came back - the one you do from the invert. I couldn't do it last practice! Small victories - yaaa! Thank you ! Onward and forward... blessings !
Whoot!!!