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Duration: 00:17:56
Today you'll practice spinning pole while working on level-appropriate tricks. If you need to refresh your memory on the Pole hold, Side pole hold, Jamilla/Thigh rest, or Butterfly invert, use the links listed below to watch the full tutorial before warming up.
Pro tip: This program is designed to accommodate multiple levels of ability, so it's important to choose the tutorials that are right for you. For example: Beginners should not do the Butterfly invert!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
4 comments
I love love love when you repeat basics. I wore myself out with thigh rests before I could get to the drill (thigh rests are way too much fun on spin pole, I overdid it) AND I discovered that I wasn't wrapping my hands quite far enough around the pole in my pole hold! That little tweak made all the difference.
Yay, I'm glad you figured out the hands. You might find this visual helpful too https://www.instagram.com/p/C_D_ADkvTwR/ With my new updates (I haven't gotten to this program yet) I do the reps with you which should help prevent people from over doing some things. It's so great to hear how much fun you're having! xoxo
Thanks!! My elbows are definitely a little sore, I'll play with my grip more. The visual does help!
You're welcome