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Duration: 00:06:41
Today is a rest day and I thought it would be a good time to share my video on how to make a hula hoop!
Have you ever tried hula hooping? Or maybe you already know how, I'd love to hear about it!
Pro tip: I'm guessing you might have heard it's helpful to cross-train, which is incorporating different styles of exercises that are in the same wheelhouse, but it's not pole dancing. I personally love hula hooping as cross-training and here's why:
Here's a link to my entire hula hooping section if you're curious about my second passion!
6 comments
Hi! I managed to do only 1 set yesterday (this took nearly an hour, and I had to stop). Today I feel very tired and sore, so this rejuvenation day comes great. However, since I only did a single set yesterday in day 5, what should I do tomorrow - repeat day 5, or carry on with day 7?
Thank you, that's great to hear!!
Awesome! Thank you so much for the quick reply! Absolutely LOVE your tutorials, I have made so much progress since subscribing to your website! Thanks Again, Candice
Each day I tell you if you should rest or if you can include that day in with your regular workout plan. For the most part, unless it's a rest day you can include the program in with your existing workout. :)
Hi Veena, I need some advice, please! I have been poling since the beginning of last year and am currently training 4 days a week, doing pole on Mondays, Thursdays and Saturdays and a dance class on Tuesdays and Saturdays. I do stretch a bit on the days I train but would like to incorporate your 30 Days To Flexy program. Do you have any advice for me on when I can include the program and when I should rest? Any help would be greatly appreciated! Candice
Keep on to day 7. The sets are just a guideline 😊