Log in to keep private notes on this lesson.
Duration: 00:37:48
Today you'll be practicing movements like hip waves, circles and more. It's important to drill your transition moves often as doing so will allow for smoother freestyle dancing. When you don't have to think about your transition moves you can use these to catch your breath and think about what pole skill you'd like to do next.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
17 comments
Day 5 ?? Loving the flow motion routine feeling great after ???
Yay
Day 5 yay ! Hip circles here I come xxx
I had a lot of fun today! Love learning all of these slinky, sexy moves. I finished up with a gentle yoga routine. Bless you Veena!
I did it! Finished Day 5 :o
That's normal, it's not necessary to touch the toes. Just keep working within your abilities and you'll see improvement if you keep at it.
Really enjoyed this though I'm unable to touch my toes so trying to lay on my thighs is impossible at the moment I used to do alot of weights so have tight hamstrings too, would I benefit from yoga to help with this too, I'm basically wooden! X
day 5 ✅ flowmotion routine 💜
Doing this program at the moment to strengthen my weaker side. I like the active rest days. The hip waves are so beautiful, reminds me of my time I did belly dance :) Looking forward to my progress in my "bad" side (hopefully soon I have 2 good sides lol :) )
Happy to hear that. I like doing workouts like this when I'm a bit tired 💜
I really love this lesson, working with the hips and the flowmotion routine make me feel more flexible and relaxed.
Ha, it can sneak up on ya!
My arms are killing me from yesterday. And here I was thinking I wasn’t doing enough 😊
Yay
These are awesome for warming up the pole. I usually body wave, pirouette & pole walk, I need to remember these!
day 5 was great. i haven't been in tune with my sensuality in a long time and these hip moves were making me feel pretty. Also thank god it wasn't super active I am so tired and sore in the best way lol!
Wonderful ??