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Duration: 00:31:51
Today you'll enjoy some active rest while practicing transition skills like hip circles, body waves and foot work. If you're feeling stiff or sore from the day before, finish with the pole massage routine.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
12 comments
Unless I send you it on Instagram? Xx
Day 4 done level 3 beginner had a lot of fun with this an I think I did it twice had the song on repeat ?? xx I also threw in a couple of moves to xx it's not letting me up load the video ? I'll try again later or another time xx
Maybe the file is too big? IDK I'd have to ask webmaster. Let me know if you can't get it to work.
Day 4 done I did a video xx?
Ohh is it up yet?
This was a great lesson to fall on the day after Thanksgiving! I put on my Pleaser boots with my sweatpants for this one, lol.
Lol, nothin like sweats and heels!
Wow I can’t believe I’ve been off the pole for 10 days. This was a fun active rest day ??
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day 4 ✅
Wow, the pole massage feels amazing! Definitely coming back to this one.
I’m glad you enjoyed it!