Today you'll strengthen your lower body with the 80s routine and finish with active flexibility training for the shoulders.
Pro tip: I've designed this workout to improve your shoulder mobility, and by doing so you'll be building strength and stability for moves like spins, twisted grips, advanced ballerina/eagle and more.
Items needed:
Pole or Door jamb (something to anchor the resistance band around)
Resistance bands These resistance bands come with the "door stop" anchor.
