30 Day Takeoff: Day 22

Took 1 day break because Ihad a good dral of bruising on my inner thigh, but today, I was able to do the pole plank for much longer with a lot less pain!! Also feeling stronger

Day 22 complete ?? loved the core conditioning routine xx as for the booty scoot ???? hmm ok an then bow stretch could only do one side at a time but I can feel my obliques now I've done all of that ?????? loving this

this was tough for me to complete but i did it!!! woooohooo also the booty scoot... not sure if mine looks pretty but definitely it is more fun then i expected.... i literally want to race now! :P

Sure! Feel free to add it to the Favorites tap so you don't have to search for it every time

I really like the core routine, it woke up some muscles I had forgotten about. I think I'm going to keep doing this one for a while.

Thanks for letting me know the stretch was missing! The new one has been added. As far as the pressure, it's usually because you're holding your breath while in a strenuous pose. Try a nice exhale as you hold, then keep breathing while in the pose. Let me know how it goes.

Hi Veena, Idk if there is supposed to be a bow stretch video here but I looked up the old one. Also I anytime I hang my head upside down or even doing the Pole Back Bend, I get strong, disorienting head pressure. I'm not sure if you know how I can help this? Thanks!

day 21 done :-)