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Duration: 00:36:57
Today is an active rest day and you'll be working on increasing the strength and flexibility of your shoulders. Before that, just watch the spin drill number six and take notes.
Pro tip: Remember you can actively take notes right here, while watching any video. The "My Notes" function is private and a great way to track progress, journal, take notes or leave words of encouragement for yourself and more!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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