30 Day Invert: Day 20

Duration: 00:38:36

Today is your fifth invert class and you'll be working on strengthening the lower body you'll be inverting from down low! Be sure to read the full description and don't forget you can take notes right here on the website! These are private and you'll find a list of your notes on your profile.

Mantra: Worries and fears are just stories. Reality happens in the present moment.

Tips: Knowing what you're going to do with your legs and how you'll exit can help remove any fear "stories" that come up once your feet leave the floor. Because you have a plan and you know that you've worked on this many times before, there's no need to go down the path of letting your mind tell you stories. Don't think, just breathe, feel, and trust your body will remember what you've been working on.

Question: Can you see how understanding leg placement and having an exit plan can help reduce stress over doing a full invert? It's ok if your answer is no, I'd still love to hear your thoughts.

Homework: Today in your journal you'll revisit the exercise of writing down 1-5 things you're most worried about, then write down 1-5 things you're most excited about. If you're not worried then skip it, there's no need to go looking for trouble! Once you've finished, look back at your Day 1 journal entry and see if anything has changed or if it's still the same. One isn't right or wrong; looking back is only to gain more insight, not to judge yourself.