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Duration: 00:35:56
Today you'll learn about different grips and positions for the lower body when inverting. These are just a few of the most popular options—there are always variations. Then you'll work on your active front splits flexibility, which will improve your invert!
Pro tip: Another reason I love controlled momentum inverts is that they allow for better flow and float while dancing. When you stop to "set up" with hips in front of the pole to deadlift, unless it's an intentional part of your performance, stopping to deadlift breaks the flow. Controlled momentum not only opens up the flow aspect—to the spectator, it looks like you're effortlessly floating up.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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