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Duration: 00:36:56
Today you'll have the option to work on the shoulder mount from standing! However, if you don't feel ready, continue working from the floor. Even if you're not able to exit from inverted crucifix, you can practice the standing tuck shoulder mount version I've listed in today's REPS. Students using spinning pole can choose to do the full tuck as represented in the DRILL or just work on lifting the chest up and holding.
Pro tip: If you're feeling unsure about your grip when practicing the shoulder mount, try using the Veena grip instead of cup grip. The Veena grip provides more security at the top of the move, which prevents the slipping down the pole feeling.
When following a program, allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
9 comments
There's no rush :)
oof. Going slow and steady today. Seeing some improvement, but not quite ready for standing ones
Noted! Thanks, @Veena!
Yes....however, that's just the high end of the suggested number.
Hi Veena, does the 3 sets also include the shoulder mount practice e.g. 3 sets of 10 on each side?
Happy you find it helpful!!
Hello Veena I like how you break it down for the shoulder mount practice, I'm still trying to do my shoulder mount from the floor for right now I want to improve it , I will continue till I get it takes time.
Class 16 done - we are past the halfway mark - yaaaa!
Niiiice!