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Duration: 00:24:35
Today you'll work on aerial inverts! Beginners can follow along with today's drills as I have options for you to work on, but no, you will not be going upside down. I have also included additional REPS of grip/hold practice as the set up for aerial inverts is very important for successful execution, and everyone can practice these.
Pro tip: After today, beginners are still welcome; however, from now on the focus will be on more advanced pole work. So you'll need to replace some of the tricks with beginner-appropriate pole work if you choose to move forward. Feel free to take notes, but do not attempt the advanced pole work—just watch.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
2 comments
Still here!! My son is 8 months old (taking a nap) and I just accomplished the prettiest invert I’ve ever done!
That’s awesome ? Thank you for sharing!