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Spinning Pole Drill 5 [LIVE LESSON] | StudioVeena

Spinning Pole Drill 5 [LIVE LESSON]

💎Advanced Level 2

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This drill is for training your aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert before trying this drill.

Beginners and intermediates should just work on the Invert hold. Don't forget to work on your gaze!

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