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Duration: 00:21:13
Today is easy as it's a rest day. Enjoy massaging these hard-working areas of your body.
Pro tip: Soaking in a nice hot bath with epsom salt with magnesium can help reduce muscle soreness, and some claim it helps reduce inflammation. This doesn't repair or "fix" anything, it just feels good to ease muscle soreness. Don't forget to make your self-love list! If you'd like more inspiration and tips on avoiding or dealing with self-sabotaging behavior, give my Pole Dance RANT podcast "Are you sabotaging your pole progress" a listen.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
7 comments
foam rollers are the best! love the rest days
Good morning 🙏 that's wonderful to hear.
Morning, Veena! Did a nice full-body stretch with yoga this morning. Felt great! I can feel how tense and sore my muscles are from being used more often now. Love these rest days and what they do for my mind and body! 15/15 💕
Haha, yes. That's the downside of the foam roller 😁
Wow the Calves roller massage is a super workout for my shoulders lol. Maybe I'm just wimpy, but holding my body up to do those rolls... whew!! 😅
Halfway done with the program. As someone who struggles with consistency, I am super proud that I have made it this far! Thank you for making these at a reasonable length for us beginners. I feel myself getting stronger and my exercise tolerance increasing these past two weeks! I am excited to gain some baseline fitness before beginning the 30 day takeoff. 2 more weeks to go!
That’s fantastic. Good for you!!! ??? feel free to comment daily to keep yourself accountable. I’m happy to reply back even if it’s just a hey I finished today. ?