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Duration: 00:38:43
Today you'll be doing exercises and pole work that strengthens your core and lower body.
Pro tip: When working on pointing through the foot and doing leg lifts, remember to fully extend through the back of the knee creating a nice line and improving overall control of movement.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
15 comments
This day humbled me greatly for sure. Great work out!
? gotta have those hard days too
Day 12 complete ?? Feeling fantastic an stronger ? thank you so much ??
Fantastic!
Perfect good thing I did that ! Thanks veena ! I love the sexy pile with back to pole but I ll have to stick with the ones facing the pole for now ! I 🥰
Instead of sexy plie, do a pole plie, facing the pole https://www.studioveena.com/lessons/view/5e964500-2850-4fcb-92be-7818ac110005
Also I am gunna be cripple I may have done an extra ten reps for each exercise not realizing or thinking..... 🤣🤣🤣🥰🥰
Done day 12..... side note I hate leg day ..... lol but amazing work out ! My leg lifts never look nice and that side of my hip and low back rounds so much forward...... but I practiced the first option where u pivot and man was it so much harder then I expected to make it look nice and my ankles are super sore not used to it I had to do it with socks as it was too hard without ! So happy to be done leg day! As for sexy pile I couldn't figure out how to do it with silicon pole as my back just sicks as I try to slide and and squat down so I m noooot to sure what to do for it cuz I like that move lol!
Day 12 done :-)
Try starting where you left off and see how it goes. If it's too much go back.
I took some time off due to muscle strain, should I start where I left off (day 12) or start over?
You're welcome! Let me know if anything is messed up or missing.
Day 12 - done! Thanks for the refreshed content!
The reverse body wave following the sexy plie killed my legs ?, my legs were shivering just doing the plie on my tippy toes... nearly impossible to push out my hips from there. Did it eventually but... ugly and forceful
Good job pushing through. It doesn’t have to be pretty when you’re just learning. ?