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Duration: 00:31:28
Today is an active rest day where you'll nourish your spine with transitions like body waves. Also, if you enjoy podcasts, now it's time to nourish your mind too.
Pro tip: If you identify with the thoughts of never being good enough or you often come to your pole sessions with an attitude of "I can't," "I'll never," or "it always hurts," I have a podcast for you. Pole Dance RANTS "Are you sabotaging your pole progress"? is a great listen for anyone struggling with these thoughts. Spoiler: you're not alone, and I've personally been in this headspace. You can also watch and listen to all of my RANTS right here on the website.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
6 comments
great active rest day. the reverse body wave is the most awkward for me. Always love the pole massage.
I wish my pole was up, a massage sounds good right now lol
awww man that is a bummer :(
It is so true and worth always watching the videos again as you recommend, the reverse body wave in this case! My reverse body wave has taken a bit longer than the body wave !!
Day 12 done xx??
Yay ?