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Duration: 00:26:09
Today is packed with fun! Don't worry about making the routine perfect, just have fun and let loose. If you need tutorials for any of the floor work in the routine, use the links below.
Pro tip: Even though much of your practice has been walking, it's still a good idea to record yourself so you can look back or check for mistakes!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
8 comments
I cannot wait for my new shoes to arrive so my ankles can really get floppy! This was fun. :)
Exciting ?? I bet you’ll have fun with them.
OMG this was a tough workout, more so than I expected. It exhausted me ?? At the beginning I forgot to put my knee pads on but then I remembered when I realized how painful it is on my knees on tile floor. I think I figured out my issue with walking on tile floor with my pole heels. They are too rubbery on the tile. I can walk in them for the most part except when I go to slide the toe part of the heel. It rubs on the tile and gets a little stuck. I actually made some rubber streak marks on the tile ? Maybe I need to lift my foot up a little bit more and not put too much pressure on the floor when I slide. I also read that I could use sandpaper to smooth out the rubber of the sole. What are your thoughts? Thanks.
Hmmm I’ve never sandpapered my heels before so I could say if it would work. ?
Lucky you lol I think I’m going to avoid the sandpaper for now. I don’t want to ruin my shoes. I’m glad my heels keep me from sliding and bust my a$$ lol
Prob a good idea!
The mini floor routine was so fun!! I really love the double leg sweep and experimenting with different speeds. I still don't really understand floppy ankles. Is it just letting your ankle go soft and letting it follow your leg as it moves?
Yep, that’s all there is to floppy ankles! I’m glad you had fun with the routine ?