Log in to keep private notes on this lesson.
Duration: 00:22:24
Today you'll be introduced to flow and movement skills and drills and practice two spins! Once you're ready to focus on flow have a look at my flow classes:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
20 comments
Is it possible to use too much grip aid on your hands? I noticed I have an easier time doing both the knee spin and the flirty fireman spin on spin mode. When I try them on static, it seems like my hands are stuck to the pole so much that I can hardly spin at all...
Yes, it's totally possible to have used too much grip aid. Also some people find they naturally have too much grip (tackiness) when doing static spins and they need to work on grip control so they're not over gripping. I have a video about grip control if you are ever interested.
Yes I’d be interested in watching that if you have a link please? ??
Sure here it is! https://www.studioveena.com/tutorial/4-easy-moves-for-grip-control-free-778/
Thank you Veena! Watching now :)
Oh boy the flow drill 3 was pretty challenging for me without doing a practice run but I guess that was the point ?? https://share.snapchat.com/m/v7wqL9Nm?share_id=C1KWualJRg6TA9Zd4ogpdA&locale=en_US https://share.snapchat.com/m/guC8d9e1?share_id=O88M3e-MR8KR8G7plGfgWw&locale=en_US I felt like I shouldn’t have used grip for the knee spin and flirty fireman. Or maybe I used too much. And it was also a challenge doing it with heels. It felt a little better without the heels. https://share.snapchat.com/m/QH-W7DXL?share_id=mqLQtSdgTzCEcZiKG35rTg&locale=en_US https://share.snapchat.com/m/yIPjxn5Z?share_id=1RBfCGrsSO2TkpCMSZmQ5Q&locale=en_US https://share.snapchat.com/m/R-B7uBbV?share_id=Rk7_A7asTwaDRYT0gcHUtQ&locale=en_US
Looking good.
Thanks . I am happy to keep going over the beginners lessons until. I build enough strength to move on . I feel I will be ready to move on when I can do these foundation moves gracefully as gracefulness is a sure sign of strength
That makes sense. Let me know if you'd like suggestions on things to work on if you feel bored with the Take Off and 1-2
That went ok - flow wasn't great but spins were manageable . Going to get to the end of beginner level 2 and then return to start again at 30 day take off . Will keep going around that circuit until I am ready for beginner level 3 as I think I need a fair bit more upper body strength before I can do a split grip chair spin or a pole hold spin
That's awesome!
managed the spins - knees was perfect , flirty fireman was a bit awkward but I did it a few times
day 10 ✅
What a super fun day!!!!!!
To keep your feet from sticking. They're call foot undeez
Hi Veena. I was curious about what those foot band thingies you're wearing are....I think I've seen other pole dancers wearing them in their videos and I'm just wondering what they are and what they're used for? Thanks!
Whichever way works best for you! 🙂
Thanks Veena for adding these beginner 2 videos - it's been a great way to keep progressing after the 30 day program! I just had a question about practicing these (and other) routines: should we be doing the steps in the same direction you do them - stepping left when you step left - or is it better to mirror it? It's pretty difficult to do either way and I'm wondering which would be better to work on.
Day 10 ?? Loved the flow drills I watched first and thought hmm but when it came to doing them wow I actually surprised myself ?soo happy right now , knee spin an flirty fire man whoop whoop , I'll send videos ??????
Sweet, I'll go have a look!