Beginner Static Pole Routine

ROUTINE length 1:00

This is a beginner-level routine, and you'll see all of the moves/tricks used are from the beginners section. Also, all tricks are listed as related tutorials below the main video and as direct links in pink text below. The related videos will auto-play through, but if you'd like to see all descriptions and the related lessons that go with each trick used, the direct links will provide this.

Beginner pole walk

Step around

Pole sits

Cross steps

Pole kicks

Back hook spin