Advanced Level 3: Day 14

This is the last day for this week, so you'll go over all of the tricks from the past few days. Start with the Active Splits Routine, then work on the Bow and Arrow, Brass Monkey and Tsunami, giving them 4 tries on both sides (if comfortable). Use whichever method you like for today's stretches.

Child's Pose

Camel Stretch

Make sure to track what method you used, how long you held it, or how many reps you did. See you next week!