Discussions

Someone is asking about lingering discoloration after healing from carpet burn on their feet. They are hoping to find out if others have experienced similar scarring and if it eventually faded.

Someone shared a website with graphics illustrating which muscles are stretched during various exercises. They found it helpful for ensuring correct stretching technique.

Someone is experiencing hip flexor pain when attempting an apprentice/side V move, specifically when bringing their outside leg forward. They are looking for ideas on what might be causing the pain and whether it's a flexibility issue.

Someone asked about a pole move called 'the dove', which they are struggling with due to inflexibility. They are currently re-doing a flexibility program to help.

Someone is selling a gently used crash mat in northern New Jersey. They are hoping to find a local buyer who can pick it up, as it's large and shipping would be difficult.

Someone is selling a pair of Bad Kitty shorts in medium, having discovered they are too small. They are hoping to recoup some money to purchase the same shorts in a larger size.

Someone noticed a video in a 30-day flexibility challenge stopped playing at a specific time and asked if it could be checked. They were working on middle splits.

Someone is selling some nearly-new pole grip aids: a Dirty Girl Poultice and a pair of Mighty Grip gloves. They are selling because they had to stop pole dancing due to health reasons.

The author introduced themself as a new member, a mom, and a dance fitness instructor. They shared their dream of opening a pole and dance fitness studio in their community.

Someone asked for reviews of the Xpole A-frame, specifically regarding its stability and whether it can be assembled by one person. They were interested in using it for silks, hammocks, and other aerial apparatus.

The author asked for recommendations on grip lotions, unsure if they should use them at all. They mentioned struggling with slippery hands, particularly during split grip moves.

The author, a Christian, shared their journey of reconciling their faith with their love of pole dancing and the realization of how societal expectations can oppress women. They also mentioned being featured in a local news article about a pole competition.

The author shared a positive experience meeting a small business owner who creates custom pole, aerial, and circus equipment. They highlighted the quality of his work and encouraged others to consider him for equipment purchases.

Someone is promoting their annual pole dance competition and showcase in South Florida, featuring well-known performers and judges. They shared details about the date, location, cost to enter and watch, and how to find more information.

Someone shared they purchased discounted online lessons as a birthday gift to themselves and are restarting a beginner program after a break from pole. They were curious if anyone else was doing the same.

Someone shared their frustration about a six-week break from pole and conditioning due to life getting in the way. They were wondering if they should restart their beginner conditioning program from the beginning.

Someone is considering attending an intensive pole dance camp but is concerned about their skill level compared to other attendees. They are wondering if the camp will be beneficial given their experience with basic moves and limited formal training.

Someone is struggling with grip after switching between pole sizes and types, specifically when returning to a 50mm chrome pole. They feel like they’ve forgotten how to use it and asked for help.

The author is a new pole dancer excited to begin their journey, sharing their current goals of learning several beginner moves. They are looking for tips and advice, especially for at-home practice due to financial constraints.

Someone is considering installing a lyra hoop in their apartment, which has 9' ceilings, and asked about the feasibility and safety of doing so. They had seen it done in a video and were hoping for advice.

Someone is planning their first pole dance showcase and asked for ideas and tips on where to begin. They are very early in the planning stages and are open to suggestions.

Someone shared their experience of rediscovering their passion for pole dance after a year-long break, sparked by helping a friend with a chair dance routine. They described the soreness and joy of getting back to training.

Someone is having trouble removing their X-Pole base from their static pole, finding it gets stuck during takedown. They are asking for advice on proper setup and removal.

This person is new to pole dancing, having started three months ago, and is looking for a local pole buddy in the Pickering, Ontario area. They are enjoying learning from online resources but are struggling with reversing moves and would like in-person support.

The author is preparing to study abroad for several months where there are no pole studios and is asking for advice on maintaining strength, flexibility, and skill. They are concerned about losing progress while away from the pole.