Discussions

Someone is experiencing creaking and clanking noises from their Xstage Lite, particularly during spinning, despite oiling it. They are asking about others' experiences with the pole's longevity and potential fixes for this issue.

This member is getting back into pole dancing and fitness after a break, planning to combine a 30-day program with additional pole sessions. They shared their workout schedule and asked for thoughts.

Someone noticed their spinning pole isn't as smooth as it used to be, and wondered if others have experienced this. They suspect moving and re-tightening the pole might be the cause.

Someone new to the studio is re-starting pole after a break and asked for advice on getting back into training. They are excited to begin classes at the studio.

Someone is experiencing discomfort with their new portable pole, as the screws on the adjuster are sticking out and scraping their skin. They are wondering if this is a setup issue or a normal part of having this type of pole.

Someone asked if an X Pole could be used on a ceiling that is 9 feet 1 inch high. They were hoping to find out if it was possible without needing to make modifications.

Someone is selling a chrome 50mm Xpole Xpert for $250, and mentioned they are located in northern New Jersey near New York. They noted the pole is hardly used and includes a carrying case, but is missing the hex keys.

Someone noticed many impressive spins in videos and wondered if others were using spinning poles. They questioned if their own attempts at spinning were simply less graceful.

Someone was asking if anyone was selling an X-pole, specifically a 45mm Xpert model, and mentioned being located in North Carolina. They were looking for a used pole to save money.

Someone asked for help with a scissor invert on a spin pole, describing it as having straight legs. They were hoping for a demonstration of the technique.

Someone is looking to replace the carry bag that came with their portable pole, as it's showing wear after being used for air travel. They are asking if it's possible to order a replacement bag and how others have transported their poles.

Someone is getting back to pole dancing after a month-long break and is starting with beginner-level work to be cautious. They are also asking about natural cleaning solutions for their pole.

Someone is visiting Washington, DC in May and asked for recommendations for pole studios in the city. They also welcomed suggestions for other fun activities.

Someone asked for help with slipping during Gemini and Scorpio, having recently progressed to intermediate moves. They wondered if this was a common issue and requested tips.

The author is experiencing persistent hamstring pain after overstretching while working towards a front split. They are seeking additional advice for healing beyond doctor-recommended treatments and self-care methods.

Someone's sister-in-law is considering taking pole classes at a studio in Houston and the author asked for feedback on that studio. They want to prepare their sister-in-law for the experience.

Someone asked if there would be a tutorial on performing a specific pole drop. The author was looking for a lesson on the 'Sad Girl' drop and couldn't find one.

The author is considering purchasing a pole and a website membership. They are deciding between a brass or titanium gold pole, particularly due to having sweaty hands, and asked about potential discounts with a membership.

The author is looking for a personal pole dance trainer in Rhode Island, as they enjoy online videos but would like in-person instruction. They asked if anyone in the area was willing to teach them.

Someone asked if a more experienced dancer would share a video of themselves performing a basic invert in heels, as they were struggling with the technique and feeling anxious about getting their heel caught. They previously used a sweeping motion but are now finding it difficult.

The author shared their experience returning to in-person pole classes after a year of home practice. They were surprised to find they were much further along than the other students in the beginner class and were encouraged to move to an intermediate level.

The author is struggling with grip after breaking their pole dancing boots, which they relied on for sticking to the pole. They are looking for advice on how to adjust to dancing without them.

The author shared their experience with a new antiperspirant hand lotion called Carpe, noting it doesn't leave chalky residue and lasts longer than their previous product. They were curious if others have used antiperspirants on their hands for pole.

Someone described a pole move involving a rolling motion starting from the ground with legs together, similar to a shoulder roll. They were hoping to identify the name of the move.

Someone shared their excitement about returning to pole after having a baby, noting significant muscle loss. They are hoping to regain their previous strength and skills, like an Iron X.