Discussions

The author shared videos from their first lesson with an instructor, focusing on improving body lines and extension. They asked for feedback on their progress and shared the combos they're practicing.

Someone recently purchased a new pole and is experiencing issues with it twisting during spins, even after tightening the screws. They are concerned about safety and are looking for solutions to keep the pole stable.

Someone is seeking advice on improving hamstring flexibility, specifically experiencing a pull above the knee when attempting splits and leg extensions. They clarified they feel the pull in the back of the leg, not the front.

The author is preparing for Ms Xpose and is looking for cross-training ideas to supplement pole, given limited time due to work and family commitments. They specifically want to improve core strength.

Someone was having trouble with the pretzel spin, finding it difficult to actually spin once in the pose. They asked if others had experienced this and sought advice.

The author is looking for guidance on learning gymnastics skills, specifically tumbling and handstands, and is struggling with the fear of learning a back handspring alone. They are wondering if foam rollers or other equipment would be helpful.

The author is visiting Tucson and is looking for a pole studio to practice at during the holidays. They are an instructor themselves and offered to teach a workshop in exchange for studio time.

The author is experiencing pole burn on their thighs when climbing and is seeking advice on prevention and grip. They also wondered if moving the pole to a colder garage would affect performance or the pole itself.

The author is having trouble uploading videos to the forum. They were unable to download Windows Movie Maker to compress files that are too large, and are considering getting a new camcorder.

Someone shared a link to a new pole dancing DVD featuring a well-known instructor and asked if anyone else was planning to buy it. The author noted they were tempted if there wasn't a preview clip.

Someone shared a website with cute activewear, specifically shorts, that they found and thought others might like. They were excited about the options available.

The author was upset about not being able to find pole dancing shoes and asked what others wore when starting out. They were feeling discouraged about not having the right footwear.

The author was feeling nervous about performing an Ayesha in a show, as it's a newer move and not always reliable. They asked for suggestions for impressive alternative moves to transition into if the Ayesha doesn't go as planned.

Someone is planning to set up a pole dance studio with eight poles and is asking for recommendations on which brands to purchase, specifically looking for 50mm poles with good grip that can be both static and spin. They have a ceiling height of 9.5 feet and good control over the room's climate.

Someone asked if they could purchase just the extensions from a particular pole brand and combine them with a homemade base and ceiling mount to save money. They are a student and on a tight budget.

The author, new to gymnastics as an adult, is frustrated with a lack of support from their coach and difficulty with basic skills like cartwheels, despite being strong in other physical activities. They questioned if they should give up on gymnastics altogether.

Someone asked for help understanding how to transition from a pole sit into a reverse knee hook, referencing a move by a well-known instructor. They were struggling with the mechanics of the spin.

A member announced they were quitting smoking, starting Chantix, and shared a blog post about their decision. They were seeking support from the community on their journey.

The author asked how long it typically takes to learn a pole dance move, sharing they've been taking classes for ten weeks and are struggling with Gemini and Scorpio despite a strong fitness background. They are experiencing issues with thigh holds and sliding.

Someone recently purchased a new pole and is experiencing movement during use, even after tightening the screws. They are wondering if they did something wrong during setup.

The author is organising team t-shirts for supporters attending pole dance competitions. They are taking orders until December 25th and will order the shirts in January.

Someone is visiting Oahu and is looking for pole studios beyond one they already know of. They are hoping to find a place to take classes during their vacation.

Someone shared information about a street pole competition on a social media platform, encouraging others to participate by posting pictures. They thought members of the community would have suitable photos to submit.

Someone shared a video of a recent polesque performance with their troupe, which blends pole dancing and burlesque. They mentioned the troupe may be looking for new members and shared details about their next show.

The author is experiencing pain at a scar from a gallbladder removal when attempting inverted pole moves like Gemini and Scorpio. They are seeking advice on how to protect the scar and reduce the discomfort during these movements.