Discussions

The author is seeking advice on improving their inverted V, as they have a basic invert but struggle with control and strength. They are looking for exercises to help build the necessary muscle groups for this move.

The author is a new pole dancer, learning from online videos, and is experiencing dizziness when attempting spinning or inverted moves. They are wondering if this is age-related or simply something they need to adjust to.

Someone is looking for song suggestions for a pole dance performance with a 'Jailbreak' theme. They've already ruled out a few popular choices and are hoping for high-energy tracks with strong beats.

The author is seeking recommendations for wrist supports suitable for pole dancing, specifically ones that are easy to put on and offer more support than compression gloves, but without thumb support. They've had trouble finding options in stores.

Someone asked if anyone has information about when R-Pole products will be available for shipping to North America, as they’ve had no response from the company after multiple attempts to contact them. They are interested in the pole for demos, workshops, and potential rentals.

Someone wished another member a happy birthday and sent celebratory emojis. The original poster shared their appreciation for the kind wishes.

Someone shared a video of an impressive aerial pole performance, describing it as taking spinning pole to a new level. They were curious if others had seen it.

Someone is struggling with the Jade Drop, specifically with their thighs gripping the pole and preventing the move. They are seeking advice on how to release that grip and successfully perform the drop.

Someone shared several photos of a Halloween-themed pole dance photoshoot. They included pictures of various poses and a devilish emoji.

Someone asked if others had purchased the USPDF calendar, noting it was being sold at events. They were curious if anyone else had bought one.

Someone asked if anyone had experience with the new Xpole vaulted ceiling mount and requested photos and reviews. They were hoping to get feedback before purchasing.

Someone new to the community is introducing themselves from Houston, Texas, and is excited to have signed up for lessons. They were hoping to connect with other members in their area.

A new member introduced themself, sharing that they recently started pole dancing and received a pole as a gift from a friend. They are excited to learn and connect with others in the community.

A new member introduced themself, sharing their location and experience with various aerial arts, including a recent focus on pole dancing. They are happy to be part of the community.

The author shared their excitement about successfully completing their first lay back and 'hello boys' pole move, and also mentioned working on a hangback. They expressed gratitude for their supportive pole partner.

Someone asked when during a pole workout is the best time to practice a challenging move they're regaining, like a twisted grip handspring. They found they were either not warmed up enough at the beginning or too tired at the end.

Someone shared the results of the APFA 2010 competition, listing the winners in the men’s, women’s, pole artist and pole athlete categories. The author offered congratulations to all who placed.

Someone shared information about a textured foam roller called a Rumble Roller, describing it as very effective for myofascial release. They suggested it's best for those already accustomed to firm foam rollers.

Someone announced a Hallowe'en charity gala at a local studio to raise money for breast cancer research. The event includes performances, a chocolate fountain, costume prizes, and a cash bar.

A member purchased a pole from an online auction site and later realized it might be a counterfeit version of a popular brand. They asked if others had experience with this issue and how to proceed with a return.

A new member introduced themself and expressed excitement about starting their pole journey. They mentioned being located in the suburbs of a large city.

Someone is asking for help with a move that transitions from a jade split into a belly spin on a spinning pole. They are having trouble with the roll-over portion and sliding down the pole.

The author initiated a discussion about competitions in pole dance, aiming to separate constructive criticism from congratulatory messages. They shared thoughts on rules, respect, and the need for clear judging criteria.

Someone is experiencing muscle fatigue quickly during workouts, including pole, weight training, and stretching. They wondered if this is related to lactic acid and if there's a way to reduce it.

The author shared the results from the USPDF East Coast competition, congratulating the top three finishers and asking if anyone knew the full top five. The post sparked discussion about the event itself.