Discussions

The author is installing an X-Pole and is wondering whether to mount the dome directly to their drywall ceiling, or add a plywood sheet for extra support. They are looking for experiences and suggestions from other members.

Someone is having trouble getting their hips high enough when attempting a twisted grip. They are looking for tutorials or a breakdown of the move into smaller steps, similar to how they learned another pole move.

A member is struggling with the thigh rest move from a beginner lesson and asked if others found it difficult. They were specifically having trouble lifting their legs into position.

The author is frustrated with stalled progress on their splits, despite consistent warm-ups. They suspect mental blocks or ineffective stretching techniques, overwhelmed by conflicting information.

The author asked how to determine if tight hip flexors are contributing to difficulty with squats and overall movement. They described challenges with squat form and wondered about tests for hip flexor tightness.

The author started a discussion about how often people record their pole practice for self-critique and tracking progress. They shared their habit of recording everything and finding it helpful for motivation and improvement.

Someone is experiencing pain in their shins while pole dancing and suspects it might be shin splints, potentially caused by constantly pointing their toes. They are looking for stretches or suggestions to alleviate the discomfort and are considering wearing heels.

Someone is looking for a tutorial on transitioning from a flag to a brass monkey without kicking, as they've been struggling with the move for a long time. They are hoping for a breakdown of the technique with smaller steps to work on.

Someone was asking if there were any members from or near Peterborough, UK. They were hoping to connect with others in the area.

Someone from Quebec posted hoping to connect with other pole dancers for jams or to find a pole buddy, particularly in the Estrie region. They are learning pole independently and would enjoy practicing with a friend.

The author was looking for recommendations for clear-topped pole shoes, specifically wanting to avoid ones that cut into the feet. They were also interested in light-up shoes.

Someone shared their experience with recovering from an eating disorder and now has some loose skin affecting muscle definition. They were asking for suggestions beyond core work to address this.

The author is starting their own pole and burlesque party business and is seeking feedback on potential company names. They want a name that reflects both the fitness and glamorous aspects of their classes.

Someone was having trouble typing in the chatroom, only being able to use emotes. They asked for help troubleshooting the issue.

Someone asked about pole sizes, specifically whether a 45mm pole is better for tricks than a 50mm. They were curious if it was a matter of personal preference or if there were functional differences.

A member shared their excitement about receiving a hoop for hoop dance and asked if others in the community also enjoy it, seeking learning resources. They mentioned being inspired by a well-known performer.

Someone asked whether it's worthwhile taking studio classes in addition to practicing at home with their own pole. They were specifically considering a local studio alongside online lessons.

The author is concerned they may be physically unable to achieve front and back splits despite consistent stretching. A friend, a former ballet dancer, noticed their hips don't square during the stretch and couldn't be moved into position.

Someone asked for clarification on the differences between pole dance moves called the bow and arrow, archer, and marksman, noting the variations in online examples. They were hoping for a clear definition of each.

A member is experiencing issues with photos on the site, specifically with cropping and a profile picture not updating. They also reported being unable to save changes to their location.

The author, new to pole dancing at age 41, is asking for advice on how to begin working towards achieving the splits. They are unsure where to start with stretching and routines, and are wondering whether to focus on front or side splits.

The author, a 19-year-old from the UK, is new to pole dancing and looking for practice buddies and advice on getting started. She's concerned about space, cost, and potential judgement, as well as a pre-existing shoulder issue.

Someone asked if there was a resource that visually explained different pole dance hand grips and positions. They were hoping to learn new grips to try in their practice.

Someone noticed potentially unwanted advertising posts in the blog section of the website and alerted the website manager. They were concerned about the volume of these posts taking up space on the forum’s first page.

The author asked for tips to improve their straddle flexibility, mentioning current stretching routines and difficulty lowering their torso. They were hoping to eventually get their chest to the floor.