Discussions

Someone new to pole dance is looking for studio recommendations in or near Syracuse, New York. They asked the community if anyone had suggestions for classes in the area.

Someone is considering starting pole dancing despite having a pole at home, and asked if it's possible to progress from a complete beginner. They expressed self-doubt and were looking for encouragement.

Someone is making a costume for a show by adding non-stretch trim to a stretchy crop top and shorts. They are asking for advice on the best way to fasten the trim so they can still get the costume on and off easily.

Someone is looking for suggestions for a new trick to learn, having recently mastered the butterfly into a flatline. They are hoping to expand their repertoire.

Someone is struggling to learn a move called 'the Teddy' despite being able to teach it to others. They asked for suggestions to overcome their personal difficulty with the move.

The author is preparing for their first pole dance recital and is looking for outfit suggestions. They plan to wear specific shorts and are seeking a top that isn't too revealing but still fun and appropriate for the song, ‘Superwoman’.

Someone asked if there are any pole moves that specifically target and tone the glutes, as they lose definition when losing weight and dislike repetitive exercises. They were looking for fun ways to build a 'peachy' behind through pole practice.

Someone is visiting Colorado Springs and is looking for a pole dance studio offering advanced classes. They are open to studios within a 45-minute drive.

The author discovered their local library system carries a beginner pole dance workout DVD and ordered it to try before buying. They are excited about this affordable way to explore new workouts.

A member noticed increasingly visible veins on their legs, arms, shoulders, and even face after pole sessions and wondered about the cause. They were curious if others experienced this and if there were ways to reduce vein visibility.

The author asked whether it's better to gain teaching experience first or get a pole dance certification. They were concerned about the cost of certifications, especially when combined with required group fitness prerequisites.

The author expressed frustration with not being able to achieve and hold an invert after six months of practice, describing difficulty with the tuck and feeling like they're kicking up instead of flowing. They were looking for support and insight.

Someone was curious if using video chat programs like Skype or Oovoo is helpful for tracking progress or practicing pole dance moves with others. They noticed some members had previously offered help this way.

A member asked if anyone would be interested in online pole practice sessions using MSN or Skype to increase motivation. They were hoping to find someone to work out with regularly.

Someone asked for ideas on how to enter and exit the Superman pose in pole dancing, hoping to expand their repertoire. They were looking for different transitions and variations.

Someone shared an interview they did with a pole dance clothing company. They wanted to share the interview with the community.

A member announced the launch of their new online lingerie store, offering a variety of items beyond just apparel. They asked if it was permissible to share a link to the store with the community.

Someone is selling used pole dancing shoes in sizes 8, 9 and 10, as well as some instructional DVDs. They included links to the original product pages, and are open to offers.

Someone is looking to trade a 45mm brass pole for a 45mm chrome pole, and is located in a specific geographic area. They are hoping to find someone interested in a direct exchange.

A member asked if it's possible to gain flexibility, specifically splits, after age 30. They were feeling discouraged by a lack of progress and wanted to know how often others work on their flexibility.

The author shared a post encouraging members to celebrate National Love Your Body Day by naming something they appreciate about their body or how it moves. They originally posted this on social media and wanted to extend the positivity to the forum.

A member suggested adding a “like” button to comments, similar to social media platforms, as a quick way to show appreciation. They felt it would be useful when time is limited.

The discussion started with a question about the Valentino Brothers' flexibility resources – DVDs versus ebooks – and whether they are worth the cost. The author was curious about the content and quality of each format.

The author was deciding between different finishes for an Xpole and asked about the differences in grip and other features. The discussion expanded to include comparisons between Xpole and Lil Mynx poles.

The author shared their excitement about purchasing a year-long subscription to online pole lessons as a birthday gift. They haven't been able to pole dance for several months and are looking forward to getting back into it.