Discussions

The author is opening a new pole dance studio and is deciding between 1.75" and 2" poles from Platinum Stages, considering getting a mix of both. They asked for recommendations on pole sizes, especially with 8 poles planned.

The author, new to the site, is figuring out how to fit strength and conditioning into their limited workout time. They asked about the best way to combine strength pole work with conditioning exercises.

The author is struggling with the Jade pole move, experiencing pain and difficulty despite lessons. They asked for advice on how to achieve the move safely and effectively.

The author is concerned about two women with no pole experience wanting to start teaching classes. They previously taught alongside the author and are now seeking to offer instruction in a new location.

The author recently received a diagnosis of a SLAP tear and impingement syndrome in their shoulder and is considering surgery. They are worried about whether they will be able to pole dance again after treatment.

Someone shared a website with pole dance themed jewelry, including necklaces and earrings. They wanted to share the find with other members of the community.

Someone was trying to locate a previous forum thread detailing members’ pole training schedules, including conditioning and flexibility routines. They remembered it being a recent and detailed discussion.

A member noticed their X-pole was rotating slightly on static mode, even after tightening all visible screws. They were concerned about the movement while learning new moves and asked for advice.

Someone is looking for pole instructor positions near Southbridge, Massachusetts. They asked if anyone knew of studios currently hiring in the area.

Someone is planning a routine and wants to include an inverted crucifix drop, also known as a swan dive. They are looking for tips on how to learn the move and are concerned about the height needed.

Someone asked for tips on filming and photographing pole dance progress, noting they often end up facing the wrong way for the camera. They were looking for advice on positioning and general filming techniques.

The author asked for the name of a drop from upright crucifix into drama queen, and also how to do a jade drop. They were hoping for tips on how to execute these moves.

The author is experiencing wrist pain, potentially from overstretching, and is concerned about aggravating it by poling. They are seeking advice on whether to rest or keep using it, and if there are wrist-friendly strengthening exercises.

The author expressed disappointment with their lack of initial progress in pole, specifically being unable to lift off the ground or spin. They wondered if this was normal and if it was simply due to a lack of upper body strength.

Someone was curious about the difference between two styles of bottoms offered by a particular brand. They were hoping for clarification before making a purchase.

The author is frequently getting colds and asked if anyone had advice on how to deal with it, wondering if it could be related to allergies. They were looking for remedies and solutions.

The author is a new member and is asking for guidance on how to best approach the online lessons. They are unsure whether to follow the videos in order or incorporate strength training alongside the beginner moves.

A member shared a video of an incredibly strong pole dancer and asked if anyone recognized her. They were impressed by her stamina and skill, particularly her handstand lifts and a split.

The author asked for tips on achieving an Alethea split, specifically the floorwork variation involving hand balancing and lifting the back leg. They were having trouble with hand placement to achieve the lift.

The author shared their story of returning to pole after a serious collarbone injury two years prior. They expressed discouragement due to lost strength, grace, and confidence, and asked if others had similar experiences and how they regained their passion.

Someone announced they created a Facebook fan page for a popular instructor and coach, hoping others would show their support by liking it. They wanted to express appreciation for her impact on the community.

The author is hoping to install a pole in a room with a low, 7-foot suspended ceiling. They are considering modifying an X-stage Lite pole by cutting it down to fit, but are unsure if this is possible.

The author, a dancer with a varied background, is considering teaching pole, hoop, or aerials to supplement their income. They're experienced but unsure how to begin offering classes and are concerned about the time commitment.

Someone is asking about repairing a pair of platform pole shoes that broke during a practice session. The ankle strap detached from the shoe, and they are looking for repair options, ideally a DIY solution due to budget constraints.

This thread discusses the best viewing angles for different pole dance moves and poses. The author started by sharing their thoughts on aysha, leg hangs, and knee holds, and asked others to contribute.