training for pole: can't find thread

This is going to sound really vague, but a little while ago there was a thread on here where everyone described their personal pole training schedules/routines (conditioning, flexibility, etc.).  I was trying to find it and came across a few similar ones, but I think the thread I'm looking for was pretty recent and one of the most detailed threads on the topic, but I can't remember much of the content - I just remember that some of the training routines were pretty intense.  Probably a long shot, but does anyone remember which thread I'm talking about?