Discussions

A member asked about making a collapsible hula hoop for travel, wanting to avoid a specific brand. They were planning a trip and wanted to maintain their practice without bringing a full-sized hoop on the plane.

The author is looking for advice on installing a portable pole in an unfinished basement with rafters spaced further apart than the pole’s dome. They want to know the best way to create a secure mounting surface.

Someone was curious about using liquid latex for body art and pole dancing, specifically if it would hold up during a performance. They asked if anyone had experience airbrushing it or dancing with it on their skin.

A member announced their return to the community after a break, and shared their goals of resuming pole classes, including potentially taking lessons with a specific instructor. They were simply saying hello to the group.

Someone asked if they could share makeup tutorials for pole dancers on the site, clarifying they aren't advertisements or pole dance instruction. They also proposed a makeup look inspired by another member and offered to collaborate on a video.

A member shared a video of a twisted grip somersault, explaining it was originally posted as a tutorial but removed due to forum rules. They confirmed the move was done on a static pole and cautioned others to be careful.

The author, a pole instructor, shared experiencing debilitating lower back pain that worsens at night, despite stretching and a new mattress. They were seeking insights before seeing a physiotherapist.

Someone is considering moving their pole to their garage due to space limitations and is asking about the impact of weather and flooring solutions for spinning and sliding. They live in a hot climate and are looking for inexpensive options.

Someone asked for advice on how to edit videos for uploading. They were hoping to remove unwanted parts like camera start/stop sequences and failed moves.

The author is travelling in New England this summer and asked if anyone knew of pole studios in Maine, New Hampshire, or Vermont. They noted a previously ideal studio had closed and were hoping for recommendations.

Someone announced their business is offering free worldwide shipping until the end of February. They shared a website address for those interested.

The author recently purchased a pole and is seeking suggestions for strength and stretching routines to improve their ability to hold poses, particularly with arm strength and core stability. They are hoping to build tone without adding bulk.

The author shared their excitement about ordering a new 45mm chrome spin/static pole and asked about typical shipping and setup times. They’ve rearranged their room and are eager to start climbing!

Someone shared their experience with nighttime stretching causing insomnia, wondering if others had similar issues. They stretched close to bedtime and found it difficult to fall asleep and stay asleep.

Someone shared a video of a very skilled athlete performing impressive moves on one leg. They found the performance awe-inspiring and wanted to share it with the group.

The author’s pole unexpectedly fell down after their younger sister and her friend admitted to playing on it. They are concerned about the safety of the installation, as the pole had been stable for six weeks and they do more intense moves on it.

Someone excitedly shared that their new pole arrived, along with a coupon for free lessons at a local studio. They plan to wait until they have more free time before starting classes and intend to share videos later.

The author is experiencing more pain and slipperiness on a homemade steel pole compared to professionally made poles at a studio. They are wondering if the pole material is the cause of the difference in feel and difficulty with certain moves.

Someone is seeking help with the Starfish pose, specifically struggling to release their hands and maintain form. They can get into the initial position but find themselves bending over while still gripping the pole.

The author is looking for a video demonstrating a transition from a flag to a shoulder mount on the pole, specifically one that doesn't involve a full inversion. They are hoping to find a tutorial or demonstration of the technique.

Someone is trying to decide between a small or medium size in an X-pole jacket, noting the unique physique of pole dancers. They are looking for recommendations based on having a small torso but strong arms.

The author is having trouble with grip on their titanium pole in a cold, dry environment, despite it being grippier than their previous pole. They asked for suggestions on how to improve grip without constantly running a heater or using grip aids.

Someone asked if anyone else from the West Palm Beach/Port St. Lucie area was planning to attend a workshop with an instructor in Sarasota. They shared a link to the event information.

The author, a new member, is interested in starting pole dancing but has some questions about portability, weight limits, and her current weight. She is also newly married and anticipates frequent moves due to her husband’s Air Force career.

The author was looking for a pole dance buddy in Tennessee to practice with and share experiences. They expressed the difficulty of explaining the sport to those unfamiliar with it.