Discussions

Someone shared a DIY idea for pole dance shorts, suggesting inexpensive hotpants from various retailers can be easily modified with a quick snip to create slitted shorts. They posted a picture on their profile for reference.

The author, living in an apartment, asked if they could safely install a pole. They were concerned about the structural implications and potential damage to their rental.

Someone was asking for recommendations on where to buy platform stiletto boots. They were having trouble finding them and asked for suggestions.

Someone was inspired by a lyrical pole dance performance and asked for song recommendations in a similar style. They shared a video as an example of the mood they were going for.

The author shared their journey with body changes, specifically expressing concern about newly developed back fat after intentionally gaining weight following a breakup. They are now working on diet and exercise but are feeling self-conscious.

Someone announced they are opening a home pole studio in Maui, offering private lessons. They shared details about their poles and plans to visit other studios in Hawaii.

Someone asked if anyone has experience with Pure Barre or Cardio Barre, specifically the DVD workout systems. They were looking for input from others who may have tried the programs.

Someone shared a video comparing two different pole brands, XSL and SSA, highlighting the pros and cons of each. The author thought it was a helpful demonstration of the poles.

The author is considering purchasing a lighted hula hoop, specifically LED or fiber optic, and is asking if anyone has experience with them. They are drawn to the aesthetic but concerned about the high cost and the complexity of building one themselves.

Someone is planning to purchase an X Stage Lite pole but their ceilings are slightly too low. They asked if anyone else has encountered this issue and how they resolved it.

A member was having trouble staying in a crucifix, sliding down despite squeezing the pole tightly. They asked for tips to improve their grip.

Someone asked if any other Florida-based pole dancers were planning to attend the Pole Fitness Championship in Orlando. They were hoping to connect with others at the event.

Someone is planning for future performances and asked about typical rates for bringing a portable pole stage to a venue and performing to a couple of songs. They are looking for advice on pricing.

The author asked about cramping experiences after Mirena insertion. They were curious about how long the cramping lasted and what it felt like.

The author is concerned about performing on a static pole at an upcoming competition, as they primarily train on a spinning pole. They asked for tips on making static routines dynamic and engaging.

A new member from the UK was asking for recommendations on where to buy affordable permanent spinning or static poles. They were specifically interested in X Pole options.

Someone asked if the brand 'l'il mynx' ever has sales or offers discounts. They were specifically considering purchasing a pole from them.

Someone shared a request to vote for Chardon High School in a 'Rock Your Prom' contest run by a local radio station, due to a recent tragedy affecting the school. They asked for a few minutes of people's time to cast a vote.

Someone expressed their enthusiasm for the recent website changes and thanked the person responsible for implementing them. They really enjoyed the new layout.

Someone asked if there were other pole dancers in a specific city, hoping to find a practice partner and friends who share the hobby. They mentioned feeling stuck in their progress and wanting company for pole or other dance classes.

Someone was deciding between a brass pole and a black pole, and also asked about a glow pole. They were concerned about brass reacting to humidity and the cost/installation of the glow pole.

The author shared a video of their recent pole performance and is considering adapting it for an amateur competition. They asked for feedback on the routine and suggestions for improvement.

Someone asked for advice on safely achieving an oversplit in their middle splits. They were specifically wondering about the best way to use a foam roller and whether to work on one leg at a time or both.

The author asked if it's normal to have a significant difference in split flexibility when warm versus cold, sharing that their splits are much harder when muscles aren't prepared. They expressed a desire to be able to do the splits 'on demand'.

A new member introduced herself to the forum, sharing her pole dance background and excitement about an upcoming private session with an instructor. She also mentioned working on her flexibility and considering purchasing a home pole.