Discussions

The author recently learned the shoulder mount and is experiencing instability when inverting, fearing a fall. They are seeking advice on how to ensure a secure grip during the transition.

The author purchased a used pole that seems different from their existing one, and it unexpectedly slipped and started to come down from the ceiling during use. They are seeking advice on how to properly secure this older model.

Someone is having trouble separating their X-Pole because the sections are stuck together. They are hoping to find a video or instructions shared previously on the forum about how to loosen it, as they need to sell the pole quickly.

The author recently purchased an Xpole and is seeking information about the pole's weight capacity. They are currently 192lbs and want to ensure they are within a safe range before using it.

The author, a pole dance instructor, started a discussion about the varying quality of instructor certification courses available, highlighting the importance of researching program criteria. They sought feedback on what else to include in their resource for finding a good program.

A member is struggling with the shoulder engagement in an elbow or forearm grip butterfly, feeling twisted and unable to hold the position comfortably. They originally enter the move from an inverted crucifix.

Someone shared a video of a male pole dancer, noting it had been circulating on social media. They simply wanted to share the performance with the group.

Someone is looking to rent or borrow an XStage in the St. Louis, Missouri area between March 7th and 11th. They are experienced with XStages and are hoping to find a solution as they may not be able to use their own.

Someone is considering an online pole dance certification course because they plan to start a business and don't have access to local studios. They are asking for experiences and advice from others.

The author is having trouble with two aerial pole combos: butterfly to extended butterfly to straight edge, and shooting star to falling star to scorpio. They are struggling with grip, strength, and maintaining proper form throughout the sequences.

The author is struggling with the tuck spin and pole hold spin from the intermediate lessons, and wondered if a spinning pole was required. They are frustrated with a lack of progress.

The author is excited about their first hoop jam with someone new, but is anxious about the social aspects and etiquette. They were unsure how long jams typically last, whether to ask to borrow hoops, and how to make conversation.

The author, new to pole and from Lithuania, asked about common injuries, the impact of scoliosis on pole dancing, and whether pole would lead to a more muscular, 'manly' physique. They noted pole fitness isn’t popular in their country.

Someone proposed a March challenge based on dancing to 'one hit wonder' or well-known older songs. They shared a few examples to get the ideas flowing.

The author started a discussion asking members to share what song they feel best represents them, inspired by a recent performance. They shared their own choices, both for everyday life and pole dancing.

A new member asked for help with a TG Aysha from Gemini, explaining they can do it from a caterpillar climb but struggle with the technique from Gemini, losing grip as they twist. They clarified they meant from a Scorpio.

Someone is asking for tips on a challenging variation of a shouldermount, specifically holding an arched position and doing a bodywave before returning to a full shouldermount. They are struggling with back collapse.

Someone shared videos from a national pole competition they attended and sponsored, noting many new performers. They posted the videos to a video platform for others to enjoy.

The author is struggling with the transition from a tuck invert to a basic invert, specifically the leaning back and hip lift portion. They have the initial tuck down but can't seem to complete the movement.

Someone is asking about experiences with a particular pole dance school in London and shares their excitement about returning to pole after a break. They are a beginner at the London Bridge location.

The author is preparing to teach a pole workshop/party for beginners at a private residence and is seeking advice on managing a small space with multiple participants. They are concerned about keeping everyone engaged with only one pole available.

Someone shared a video of their first pole performance, explaining they didn't record it themselves and were having trouble saving it to their profile. They described themselves as having long brown hair and bangs.

The author was hoping to trade Art of Pole DVDs for Vertical Dance DVDs, specifying a need for Region 1 (NTSC) format. They started the thread to find someone with the desired DVDs.

The author shared frustration with their partner getting upset about a decrease in intimacy due to illness and menstrual cycles. They were seeking to know if others experienced similar issues with their significant others.

Someone shared a video of a pole dancer and noted their strength and seamless combinations, while mentioning they weren't keen on the video effects. The author was simply sharing a video they enjoyed.