Discussions

The author asked for recommendations for bruise creams, as their favorite brand is no longer available. They shared their current routine of vitamins and emergency packets to help with bruising.

Someone shared a link to a website selling pole-dancing inspired bracelets, highlighting that a portion of the proceeds goes to charity. The author was excited to share the new product.

A new member introduced themself, sharing their experience with pole, fire performing, and especially hula hooping, offering to answer questions about the latter. They believe hooping is a great complement to pole training.

The author was looking for book recommendations about pole dancing, hoping to find something about the history or current state of the art, or even resources for future teaching. They were open to different types of books.

Someone is asking about the best way to handle payment when selling items to other members, particularly for international shipments. They initially planned to use cash on delivery for domestic sales.

Someone is planning a portrait series featuring pole dancers in various cities, inspired by a ballet photography project. They are looking for models, particularly in Southern California.

Someone shared information about 'U Dolls', which are miniature figurines made to resemble pole dancers. The author thought it would be cool to have one made of themselves.

Someone is having trouble with their pole; the dome isn't fitting onto the extension piece. They are seeking help from the community to resolve the issue.

The author, new to pole dancing at three months, is experiencing significant skin irritation and burning during practice, even to the point of bleeding. They are wondering how long it takes for the body to adjust and if the pain will lessen with time.

The author is planning to purchase stretching DVDs and wants to know how frequently to use them alongside their existing pole, pilates, yoga, and gym routine. They are concerned about overtraining and want to balance flexibility work with other fitness activities.

Someone is looking to buy a TG Xpole in the Illinois, Wisconsin, or surrounding Midwest area, as they quickly sold their previous pole. They are hoping to find a used one for sale.

A member announced they would be appearing on Americas Got Talent and asked others to watch. They shared details about a matching bikini top with Nick Cannon and expressed excitement and nervousness about the experience.

The author is new to pole dance and wants to know how to best prepare, as they are currently getting back into shape with a boot camp class. They have some prior dance experience and are looking for ways to accelerate their pole journey.

A new pole dancer shared their excitement about finally getting a pole and their background in bellydance, but expressed concern about their arm strength. They were looking to connect with other beginners and experienced practitioners.

Someone is experiencing forearm pain while learning the Jamila open legs and asked if others have encountered this issue. They suspect it's due to a lack of forearm strength and are looking for strengthening exercises.

The author is looking for suggestions for spins that are well-suited for a static pole, as they primarily train on static and feel limited in their spin repertoire. They are open to suggestions for beginner, intermediate, or even advanced spins.

A new member asked for advice on starting pole dancing, including workout routines, strength/flexibility training, dealing with calluses, and general tips. They were excited to begin classes.

Someone is having trouble uploading a profile picture and asked for help with the process. They've successfully uploaded photos before, but are confused about setting one as their profile image.

Someone is selling a 9-month-old Xpole 50mm chrome pole for $250, including instructional DVDs and other essentials. They are selling it because of a recent injury and loss of interest in pole dancing.

A member asked if taller polers (over 5'8") have successfully learned the aerial handspring, sharing concerns about having enough strength to flip their weight. They wondered if height was a significant obstacle.

This person is new to the forum and recently moved to Hattiesburg, Mississippi for university. They are looking for pole dance classes in or near the area to help improve their skills beyond instructional videos.

The author recently installed a pole in their garage and is concerned about potential rust due to cold, damp conditions. They are exploring options for insulating the pole, like trampoline foam or other coverings.

Someone shared their first attempt at the Yogini pose and asked for advice on how to successfully grab both legs. They posted a photo of their attempt and are looking for tips as they heal from a bruise.

Someone posted about struggling with certain moves, like layouts and climbs, due to having shorter arms and wondered if others experienced similar challenges. They also happily shared that their posture has improved since starting pole.

The author shared that they didn't meet a self-imposed deadline to post a video, but expressed contentment with their progress and the flexibility to adjust goals. They felt not ready to share a video publicly yet.